Natural Remedies for Atrial Fibrillation
Atrial fibrillation is a fairly common, yet no less concerning, condition of the heart in which one has an irregular, often faster than normal, heartbeat. Also called an arrhythmia, this condition can be genetic, or may be caused by high blood pressure, an overactive thyroid, stress, viral infections, and more. The goals of treatment for atrial fibrillation include regaining a normal heart rhythm (sinus rhythm), controlling the heart rate, preventing blood clots and reducing the risk of stroke. Many Natural Remedies for Atrial Fibrillation is are available to treat this condition, including lifestyle changes, medications, catheter-based procedures and surgery. The type of treatment that is recommended for you is based on your heart rhythm and symptoms.
While most doctors will prescribe medication, you can often treat atrial fibrillation just as effectively using a holistic, Natural Remedies for Atrial Fibrillation.Read on to learn more about Natural Remedies for Atrial Fibrillation.
Focus on a Plant Based Diet and Fish
If we can focus our diets on fresh whole foods like vegetables, fruits, nuts, whole grains, beans, and fish we will dramatically reduce the salt in our diets and we will definitely lose weight. Indeed, studies have shown that if we can eat more of these items in our diet our weight will drop an average of 7 pounds without even dieting and our blood pressure will drop 11 points. In addition, this type of a diet has been shown to help prevent heart disease, cancer, dementia, and significantly prolong life
How to Get More Magnesium in Your Diet
Herbal Treatment for Atrial Fibrillation start with before turning to supplements you might want to try increasing your intake by including more magnesium-rich foods in your diet. Adjusting your diet can be one of the safest and most effective ways to manage this condition and follow natural remedies for atrial fibrillation.
The top ten magnesium-rich foods are:
- Spinach – 157mg (1 cup)
- Chard – 154mg (1 cup)
- Dark Chocolate – 95mg (1 square) – afibbers should consume with caution
- Pumpkin Seeds – 92mg (1/8 cup)
- Almonds – 80mg (1 ounce)
- Black Beans – 60mg (1/2 cup)
- Avocado – 58mg (1 medium)
- Kefir or Yogurt – 50mg (1 cup)
- Figs – 50mg (1/2 cup)
- Banana – 32mg (1 medium)
High Doses of Vitamin D
This vitamin affects how your body takes in and uses calcium. Your heart creates electrical impulses using common electrolytes in our body: sodium, potassium, magnesium, and calcium. With very high levels of calcium, the heart can more rapidly conduct electrical impulses. Atrial fibrillation is the conduction of very rapid electrical impulses at times upwards to 300 beats per minute in the upper heart chambers. When doctors look at body levels of vitamin D (derived from a blood sample) we find a much higher risk of atrial fibrillation in patients with levels higher than 100 nmol/L of vitamin D. You have to take a lot of vitamin D to reach these levels, such as a dose of 10,000 IU (international units) or more per day. Sometimes you need these types of doses if you are deficient in vitamin D. My advice is if you are taking high levels of vitamin D, don’t stop, but contact your physician, have your blood level of vitamin D measured, and adjust your dose if needed.
Eat an Anti-Inflammatory Diet
One of the leading contributors of heart problems and heart disease is inflammation, which leads to free radial damage. Obesity also seems to raise the risk for heart problems and AF, which makes it even more important to eat a low-processed, balanced diet. Natural remedies for atrial fibrillation and follow foods to avoid that
promote inflammation most include:
- Refined vegetable oils (like corn, safflower and soybean oils)
- Refined carbohydrates and processed snacks that contain them
- Conventional, factory-farm meat
- Added sugars
- Tran’s fats
- Pasteurized, conventional dairy products
- High-sodium foods (many packaged foods and fast foods)
- In the case of artial fibrillations, high amounts of caffeine and alcohol can also
- make the problem worse. Venerability varies from person to person depending
on how severe the AF is, but research shows that binge drinking (having five drinks in two hours for men or four drinks for women) puts you at higher risk for AF as does drinking caffeine, particularly if you have a caffeine overdose in your diet.
- In addition to taking medications, there are some changes and natural remedies for atrial fibrillation you can make to improve your heart health.
- If your irregular heart rhythm occurs more often with certain activities, avoid those activities and tell your doctor. Sometimes, your medications may need to be adjusted.
- Quit smoking.
- Limit your intake of alcohol. Moderation is the key. Ask your doctor for specific alcohol guidelines.
- Limit the use of caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeinated products (such as tea, coffee, energy drinks, colas and some over-the-counter medications).
- Beware of stimulants used in cough and cold medications, as some of these medications contain ingredients that may increase the risk of irregular heart rhythms. Read medication labels and ask your doctor or pharmacist what type of cold medication is best for you.
- Control high blood pressure.
- If you are obese or overweight, achieve a desirable weight.
- Control blood sugar levels.
- Treat sleep apnea.
What can you do at Home for Atrial Fibrillation?
Atrial fibrillation is often the result of heart disease or damage. So making changes that improve the condition of your heart may also improve your overall health.
- Don’t smoke.
- Avoid secondhand smoke too.
- Eat a heart-healthy diet with plenty of fish, fruits, vegetables, beans, high-fiber grains and breads, and olive oil.
- Get regular exercise on most, preferably all, days of the week. Your doctor can suggest a safe level of exercise for you.
- Stay at a healthy weight. Lose weight if you need to.
- Manage other health problems such as high blood pressure, high cholesterol, and diabetes.
- Manage your stress. Stress can damage your heart.
- Avoid alcohol if it triggers symptoms.
- Avoid getting sick from the flu. Get a flu shot every year.
Use a Natural Anti-inflammatory
Over-the-counter medications like aspirin might help to reduce inflammation in the body, but they also come with a list of possible side effects. To help your body heal, try natural remedies for atrial fibrillation and more natural supplement such as.
Alpha-Lipoic Acid: ALA is a fatty acid that is naturally made by your body. It also works as an antioxidant, to protect your cells from damage and reduce inflammation. Take 300-600 mg per day.
Curcumin: Curcumin is the active ingredient in turmeric. It has the ability to decrease inflammation when it comes to heart disease, diabetes and other health conditions. Take 100-500 mg per day.
Ginger: Ginger contains gingerol and zingerone, which have powerful anti-inflammatory properties. Take 1 gram per day.
The Bottom Line
In addition to regular checkups with your doctor and any medications that he or she might prescribe, Atrial Fibrillation Herbal Treatment making a few simple but powerful lifestyles, natural remedies for atrial fibrillation and diet changes can help treat atrial fibrillation and reduce your risk for serious heart problems.
Eliminating inflammatory foods and increasing anti-inflammatory, antioxidant-rich foods not only treat a possible underlying cause of AF, but can also help you to lose weight, further reducing your risk for cardiovascular disease.
Natural remedies for atrial fibrillation can range from herbs to other supplements.